Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

It’s as simple as starting with just 15 minutes a day! Reviewed by Dietitian Karen Ansel, M.S., RDN Walking is an outstanding ...

Let’s face it, nothing kills the gym vibe faster than underwear that rides, rubs and wriggles away from you. You’re there to get your sweat on, in a good way, not in an uncomfortable, moist (sorry) ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Shift Climbing invested $1.75 million in a new gym in Holland that takes a hospitality-first approach and offers a range of ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Consistency is Key. Aim to complete this workout 4-5 times per week. Even short sessions add up over time and create lasting ...

It’s a rainy morning in Bali, and all corners of Nirvana Life Fitness and Wellness Club are packed with fitness enthusiasts.

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.