The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

A fitness expert explains the 6 most common mistakes that prevent muscle building. Plus, 6 tips to build muscle and achieve ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...

Jamie Samnang says she contracted ringworm from gym equipment.

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

When I was in seventh grade, I asked my dad to wake me up twice a week when he went to the gym in our building’s basement so ...

Ivana Ivusic isn’t just a fitness coach—she’s a five-time Olympia competitor who knows what it takes to stay strong and disciplined.