Strength training should be a priority for most beginners. Not only does it build muscle and improve metabolism, but it also ...

The longer the cardio session, the less intense it is—and high-intensity is best for fat loss. Do 15 to 20 minutes of all-out ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

Joseph Caminiti is a veteran who drives himself to the gym every weekday for an hour-long workout that includes cardio and ...

I have always hated the gym. Not in a casual, “Oh, I don’t feel like working out today” kind of way, but in a deep, visceral, ...

A recent observation at the gym raises questions about workout hygiene: Is it safe to exercise in socks? This article ...

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

“Drumming is great for seniors because it not only helps their mobility and their strength, but it also includes brain ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Jamie Samnang says she contracted ringworm from gym equipment.