AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Here's How Tamil actress Keerthy Suresh lost 9 kg at 33 using only cardio workouts. Here's her complete diet plan and fitness ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

Losing weight isn’t the hardest part of the journey. Keeping it off is often harder for most people. Quick fixes and diet ...