AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

The Norwegian 4x4 is constantly being discussed on social media and especially in biohacking and longevity spaces. That's ...

Peloton's new personalized plan option is now available to all members. I've been trying it out, and it isn't as rigid as I ...

Keerthy Suresh reveals how excessive cardio led to muscle loss and how strength training helped her achieve a healthier ...