Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager mocked as "mota b**s" and ...

From dance cardio to heavy lifting, Crunch Fitness offers a little something for everyone. Corderro visited the brand-new ...

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

The rise of virtual fitness classes has shown us that staying active does not have to be tied to one location. At the same time, the gym experience remains unmatched when it comes to professional ...

Former four-time Mr. Olympia champion Jay Cutler broke down his five-exercise blueprint for growing bigger and more dense delts.