Burning calories effectively isn't just about how long you work out, but also the intensity and type of moves you do.

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Jane Fonda teased her Supernatural x Meta Quest fitness partnership with BTS snaps that shared how the VR classes mimc her ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

WHY NOT FITNESS is the brainchild of a team of visionaries who believe in pushing boundaries and redefining the fitness ...

In the clip, Kareena Kapoor is seen crushing her workout like a pro – doing cardio, lifting weights and powering through every move with sheer determination. But the best part? The fire in her eyes as ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, then here’s a tip you may find useful: leave your fancy fitness tracker or ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Vascular memory loss has been linked to heart disease and cardio fitness is a major factor in preventing and managing that ...