With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

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Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

And, here's how to find your sweet spot for timing.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.