Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

It's actually an Olympic sport, too.

This 20-minute follow-along home workout increases intensity and is designed for those unable to access a gym or lacking gym ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

Plus, exactly how to get results from whatever activity you love to do.

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Looking for a way to stay active, social and outdoors without the gym fees? The Cairns Esplanade continues to be one of the ...