Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

It's actually an Olympic sport, too.

The Men's Health Dad Bod Ab Shred program is designed to provide the blueprint for active dads to transform their bodies.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

The winner might surprise you.

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

And, here's how to find your sweet spot for timing.

Why workouts should feel like recess instead of punishment.