Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

You can do this workout after your gym or cardio running session. One round is a good start; feel free to repeat it for up to ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Delivered Year-over-Year Improvement in Profitability While Investing in Ambitious Innovation Agenda Raises Full Year FY2026 Adjusted EBITDA Guidance to $450 - $500 million* NEW YORK, Feb. 05, 2026 ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

A groundbreaking is held for the new Oscar Johnson Jr. Community Center. City Council renames the facility and approves four new staff positions to support expanded operations at the new 87,000-square ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...