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Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

No gym, no problem! Get your heart rate up and burn serious calories with this hard-hitting 15-minute cardio workout. #CardioAtHome #HIITWorkout #FatBurning #HomeFitness #BodyWorkout ...

You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking crew is onto something. Don’t get it twisted: Power walking is a very real cardio challenge ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Ashton Hall has been trending for the last 2 days, as a Facebook post claimed that he passed away during his intense workout ...

I first tried the Norwegian 4x4 workout a year ago, and since then, it has become a staple of my fitness routine. I don't do it every week (some folks do), but it's a workout I keep returning to ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

But these days, Blanks, 70, is exploring another exciting career path: Christian rapper. The martial artist just released his ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...