When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

Craig Starcevich has heard all the gibes about women’s sport being a pale imitation and has a message for the naysayers: ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

Many struggle to lose stubborn belly fat despite diet and exercise. This article reveals ten hidden reasons why. Factors like ...

I called Flair on Wednesday to get his take on Cam Skattebo. He’s the Giants ’ fourth-round rookie running back sensation who ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

R&B singer-songwriter Miguel has adjusted his workouts to balance his music career and fatherhood. His exercises focus on ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...