Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

The final Leader senior expo of 2025, it is set for 8 a.m. to noon Wednesday, Oct. 22, at the Timbers of Eureka, 1 Coffey ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...