Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Warren High School senior Marina Johnson has turned a long-time fascination with sports medicine into her future goal of ...

HILLSBOROUGH COUNTY, Fla. — Seniors are the fastest-growing group of people experiencing homelessness in America, and experts say their numbers are estimated to triple by 2030. Elizabeth Feliciano ...

World Archery Para Champion Lucas Herro, will share his harrowing journey from a proud firefighter/EMT to a person suffering ...

New Jersey residents who are seniors or collecting social security disability benefits can now apply for property tax relief. An application is available on the state's website. The deadline to apply ...

Inside the San Bernardino Family YMCA, Executive Director Jennifer Lopez walks through a newly renovated women’s locker room — a symbol, she says, of the org’s renewed commitment to investing in ...