Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Surprising study reveals static exercises like wall squats are more effective than running for lowering blood pressure in ...

Quick holiday workout to maintain or get back on track. Choose between the laid-back version for lower intensity or the ...

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

The Dunkirk Senior Center will be sponsoring a trip to The Buffalo AKG Museum (formerly the Albright-Knox Art Gallery) on ...

The final Leader senior expo of 2025, it is set for 8 a.m. to noon Wednesday, Oct. 22, at the Timbers of Eureka, 1 Coffey ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

LG is looking to create a new market: TVs for senior citizens. However, I can't help thinking that the answer for a TV that truly prioritizes the needs of older people is much simpler—and cheaper. On ...

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

As we age, our shopping needs evolve. Home accessibility becomes more important, especially if our aging parents need to move in, and we start caring more about the little things — will my upright ...