At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Collaboration brings together Planet Fitness, Hockey Canada and three National Women’s Team players - Natalie Spooner, Emily Clark and Emma Maltais ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

But before his journey for love could really kick off, the former Los Angeles Rams linebacker apologized for the controversial comments he made about the ages of the show's female contestants earlier ...