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Exercise. Staying physically active for at least 30 minutes a day can help to improve your overall emotional health. The exercise doesn't need to be overly tough or intense.

Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.

Mars Girolimon '21 '23G is a staff writer at Southern New Hampshire University where they earned their bachelor's and master's, both in English and creative writing. In addition to their work in ...

Regular exercise reduces anxiety, depression, and other mental issues, and can help prevent dementia. If you don’t like going to the gym, gardening can be an enjoyable way to still get these ...

To determine the best continuous glucose monitors of 2025, the Forbes Health editorial team considered 11 devices, analyzing their performance across the following metrics: Device features (sensor ...

Original Medicare and Part C should provide a comprehensive pulmonary rehabilitation program for a person who has chronic issues with breathing. Original Medicare includes Part A, which is ...

Is facial tension related to TMJ, headaches, or anxiety? Tension, in your face and other areas of the body (such as the neck and shoulders), is a natural response to emotional or physical stress ...

Exercise is considered eustress, or good stress, Azzaro says -- up to a point. "While there is an immediate rise in cortisol with exercise, the overall impact is to improve mood and lower stress.

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can ...

High blood pressure puts a lot of extra stress on your body. Over time, it can cause hardening of the arteries. It can also damage your brain, kidneys, eyes, and other organs.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...