Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Nitric oxide doesn’t get the hype of collagen or NAD+, but it plays a central role in blood flow, energy, and how well the ...

High blood pressure doesn't usually make itself known. It builds up slowly, sometimes over the course of years, until the ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Nation Health MD introduces a dual-action formula targeting lymphatic stagnation and fluid retention through traditional botanicals. Lymph MD, one of the most popular supplements from Nation Health MD ...

15 Heart-Healthy Foods Every Woman Should Be Eating Regularly If you are a woman in the United States, chances are you have ...

BACKGROUND: The disruption of the blood–brain barrier (BBB) is a central pathogenic event in many central nervous system disorders. However, the mechanisms regulating BBB function remain incompletely ...

When it comes to taking care of your health, your heart deserves a lot of attention. It’s the engine that keeps your body ...

While infrared saunas may seem like a modern wellness trend, humans have sought the benefits of heat for millennia. Some of ...

Your eyes are the early warning system for your heart. Discover the 5 subtle vision changes that prove your blood pressure is reaching a dangerous breaking point.

One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...

This winter has been brrrutal. As if the freezing temperatures, slippery sidewalks, high heating bills, dry, flaky skin, ...