Jumping 50 times each morning is the new trend that suggests energy, mood, circulation and bone-health benefits. Experts say simple repeated jumping is a light aerobic stimulus that awakens the body ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

This Fresh Breath Month, the message is simple: a healthier mouth helps support a healthier body. And that starts with ...

The first move you can make towards your longevity goals is a step outside. “ Time in nature supports mental health, stress ...

New research suggests THC’s cognitive drawbacks may be mitigated when combined with a targeted anti-inflammatory drug. Cannabis research has highlighted a scientific paradox. Its best-known ...

Acting as a second messenger, endogenous nitric oxide (NO) is derived from both enzymatic (nitric oxide synthase; NOS) and non-enzymatic sources. While it has been well-documented that endothelial ...

Heart attacks during pregnancy may seem rare but are increasing, especially in women aged 35 and above. Early warning signs ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Women’s health sends signals that matter. Octavia Spencer and Sofía Vergara discuss why listening early can help women ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

Cleveland Clinic finds 21% with symptoms don't recognize it is a problem ...