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A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food. Nutrition can be flexible; understanding your body is key for long-term ...

Even if you never touch the salt shaker, sodium can sneak into your diet in surprising ways. Actually, more than 70% of the sodium Americans eat comes from packaged, prepared and restaurant foods, not ...

In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals — you name it, it’s been protein-fortified. Social media makes it sound like ...

Add a description, image, and links to the meal-plan-dataset topic page so that developers can more easily learn about it.

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

All juniors and seniors living on campus will be required to purchase a University meal plan beginning in the Fall 2026 semester, effectively axing the “independent” dining option and eliminating the ...

Every time you eat, your pancreas springs into action, making some of the digestive enzymes your body needs to break down the food and absorb the nutrients.These enzymes are normally secreted into the ...

First-year students living on campus are enrolled in the Cardinal meal plan, offering unlimited meal swipes at the three dining halls. (Ana Hunter / Daily Trojan file photo) There are four different ...