Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Which smoothies at Erewhon are worth the price tag? I taste-tested all of the grocer's smoothies to find out which ones are the best, and which ones to skip.

1. Cook your chicken mince in a pan on medium to high with a little bit of water. 2. Once cooked, break up the mince with a ...

Here are eight drinks that can keep you healthy and refreshed in the coming summers.

and the easiest three-ingredient protein smoothie. I’m also serving up a warm, single-serve carrot mug cake for a sweet-tooth ...

Aloe Vera is known for its detoxifying and anti-inflammatory effects. Mix a tablespoon of aloe vera juice with water and a splash of lemon juice and voila you get a powerful detox drink. Aloe vera ...

Don’t just watch your bananas get overripe, check out our list of 40+ recipes and ways to use up bananas—there’s so much more than just banana bread!

Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch This is a vegan, gluten-free smoothie ...

IDAHO FALLS – Nearly two years after opening Tropical Smoothie Cafe in Rexburg, Kelly Plummer is pleased to have a second location in Idaho Falls. The smoothie, wrap and sandwich restaurant ...