After sleeping on the Helix Dusk Luxe for a year, this hybrid delivers on its promise of comfort, cooling, and support for back and stomach sleepers.

I’m a shopping expert — as in I’ve spent years of my life evaluating retailers and products and price points— and I’ve never ...

The best Prime Day bedding deals include up to 41% off our favorite sheets, blankets, pillows, and comforters. These low ...

Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously related area of health—sleep. In the hypohydrated state, participants slept ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Casper, Wyo. – The Casper City Council is accepting applications until November 14, 2025, from interested citizens who wish to serve as volunteer members of the City of Casper’s LGBTQ Advisory ...

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...