Staying hydrated is easy and can be done by drinking water, enjoying beverages and staying hydrated on scorching days.

Canned soups are convenient and, when chosen carefully, can fit into a healthy weight loss plan. From zesty chicken to ...

The Kroger Co. today shared how customers can supercharge meals and snacks with fresh in-season fruits, veggies and simple recipes to try during National Nutrition Month and enjoy all season ...

The diet of people in Papua New Guinea may just hold the answer to better heart, gut and joint health. Here’s what you need ...

Could your guilty pleasures be healthier than you thought? We've uncovered the surprising health benefits of your favourite ...

H (potential of hydrogen) is a scale used to measure how acidic or alkaline (basic) a substance is. As per experts, consuming ...

I've spent the last few years looking for my own evidence-based elixir of youth. And there is one common food that could be ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

From eating too much fibre to wearing tight trousers, there are some surprising reasons you’re feeling the bulge. Here’s what ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Ever wish you could find a magic recipe for a cool, refreshing drink to help you feel energized, satiated and, dare you dream, perhaps even a bit glowy? Enter the ...

In marketing, like in fashion, anything old can be new again. “Newstalgia,” or putting a modern spin on classic products ...