The new year and spring semester are the perfect time to hit reset. Creating a routine isn’t just about staying organized—it can help you manage stress, boost productivity and make time for what ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with seasonal affective ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Goh Every time Amanda publishes a story, you’ll get ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 workout—sweeps through social media, there is always a temptation to try it, if ...