The more exercise people get, the less their cells appear to age. In a new study in Preventive Medicine, people who exercised ...

For some, January is a time for resolutions, with the goal often tied to being fitter and healthier. And increasingly this has included a fixation on addressing aging at the cellular level, driven in ...

This beet root powder supplement supports nitric oxide production for cardiovascular health. Beets naturally contain nitrates ...

Your body is made up of trillions of cells, and they are the foundation of everything—from energy levels to digestion, brain function, and movement. When your cells function efficiently, your body ...

Regular exercise doesn’t just burn calories—it fundamentally changes your fat tissue at a cellular level, according to groundbreaking research. A recent study has uncovered surprising differences ...

Having strong bonds with others may help you live longer. A new study, published in the journal Brain, Behavior and Immunity – Health, found that social relationships can actually slow cellular aging.

High on Caffeine: Caffeine is the most widely consumed psychoactive substance in the world, and it's found almost everywhere. People consume it through coffee, tea, soft drinks, energy drinks, and ...

We often think of sunlight as something that warms us, helps plants grow, or gives us a summer glow. But according to Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and best ...

It is possible to reduce the biological noise to a desired level. Without any control mechanism, external stimuli cause the population-level average of cellular outputs to shift. Existing control ...

Post-traumatic Stress Disorder (PTSD) isn’t caused by just one faulty switch in the brain; it’s more like a tangled orchestra of genes and cells thrown off-key by trauma. With many genetic players ...