Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Some health benefits of traditional and infrared saunas include improving your cardiovascular health, lowering your risk of stroke, and helping your immune system. (Photo Credit: Connect Images/Getty ...