Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Going for the gains this summer? Maybe it’s time ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...