Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, this is your day to learn how to take care of your paraspinal muscles ...

If you have a vagina, you know things can ebb and flow in your lower region. Maybe you wake up with heinous cramps and wonder if your period is en route—or perhaps your cycle is off-kilter, and you ...

When studying for a doctoral degree (PhD), candidates submit a thesis that provides a critical review of the current state of knowledge of the thesis subject as well as the student’s own contributions ...

Twenty years on since the approval of the first human papillomavirus (HPV) vaccine, a raft of studies involving millions of people have reached the same conclusion: HPV vaccination is safe and ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered eating to help them to mend their relationship with food and their bodies. BCAAs ...