Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Frozen shoulder: Also called adhesive capsulitis, this common condition leads to joint stiffness and pain, which often occurs suddenly and can be constant.There is also a decrease in both active and ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

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“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...

Sam Craigie feared he may never return to snooker after recovery from neck surgery did not go as planned, but now feels his ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

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You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...