Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck, ...

Frozen shoulder: Also called adhesive capsulitis, this common condition leads to joint stiffness and pain, which often occurs suddenly and can be constant.There is also a decrease in both active and ...

Health and wellness products can balance comfort and productivity. Here are the top-recommended essentials that every remote ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

International Agency for Research on Cancer (IARC) classifies the role of this risk factor in cancer development.[]HPV infection. 99.7% of cervical cancer cases are caused by HPV infection;[] however ...

You will be invited for another cervical screening test in 12 months to check whether you still have HPV. CIN 2 or CIN 3 (high grade) You have a higher chance of developing cervical cancer than ...