“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Francine the calico cat is back home at a Lowe's store in Richmond, Virginia, after going missing for a few weeks, hitching a ride on a truck that turned up at a sister facility in another state.

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

DETROIT — As the Mariners rolled through Monday afternoon's workout at Comerica Park, getting their bodies moving after an overnight flight and arriving in Detroit at 6 a.m. local time, there was a ...

If there’s anyone who knows fitness, it’s Arnold Schwarzenegger. The Hollywood legend, bodybuilder, and former governor of California just dropped a surprisingly simple (and totally commute-friendly) ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

It's not too late to get your abs summer-body ready with this fun but challenging children's dance. File photo: iStock If you're tired of boring workouts that leave you feeling unmotivated, then this ...

AMSTERDAM (AP) — The Van Gogh museum is bringing a scattered family back together this fall to honor a postal worker, his wife and their children who sat as models for the Dutch master at at time when ...