After 65, weight training helps fight muscle loss, increase bone density, and improve balance. It’s an excellent way to ensure your arms are strong so you can maintain an independent, active life.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

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Oral vaccines promise painless, needle-free protection—but the human gut evolved to destroy exactly what vaccines are made of.