Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Discover how to maintain independence after 65 with these simple, effective exercises that build stability and prevent falls.

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

The NHS has provided guidance on identifying flu symptoms, which can emerge very rapidly and include a sudden high ...

With Thanksgiving just around the corner, Christmas and New Year’s Eve are not far behind. Our vibrant community has many ...

Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

A simple park exercise is becoming a top recommendation for people over 65 who want to boost balance, stability, and overall ...

Physical activity improves balance, reaction time and neuromuscular control which can reduce the risk of falls and prevent ...

Want to improve mobility as you age Here’s how Helen regained her independence with five beginner-friendly Pilates exercises ...

A family- and community-centered approach to managing population-level blood pressure in China was successful and resulted in ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...