That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass and strength. Here, experts explain what sarcopenia is, the health risks, and ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

A pilot study looking at improving mobility and strength to reduce the falls risk of patients was carried out at a county ...

Every time Teodora Sutra sit in the beauty chair, whether for a photoshoot or a catwalk show, she's all ears, eager to soak in every tip and trick. Here she shares the tips that stand the test of time ...

A pilot study seeking ways to reduce the risk of falls for patients has been carried out at one of the county's major ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Friday, 3/21, 10:30 AM – Functional Fitness Over 50 (In Person at the Community Room at The Hub on Causeway): This workout will improve your “activities of daily living” – functional exercises that ...