Social Security has experienced this change for a long time, but 2026 is the last year that it will occur -- at least for the foreseeable future or unless Congress takes drastic action.

Total time in bed increased after the spring transition but participants’ sleep was fragmented and of lower quality. The spring clock change seems to create a slightly increased risk for those ...

Daylight saving time started on March 9, 2025. Here's a look at a 24-hour chart comparing daylight saving time (DST) and standard time (ST) and tips that can help you adjust.

The time change can be hard on our health. There are more car accidents, strokes and heart attacks this week. People eat more junk food and have more migraines. Here's why — plus tips to help ...

For example, if you go for your morning walk at 8 a.m., wait until 9 a.m. Gradually shorten your start time by 10 or 15 minutes; within a week, your body’s clock should be reset to the new time.

Choose from 314 Time Change Summer Clock stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

WEST PALM BEACH, Fla (CBS12) — As the clock ticks forward this Sunday for Daylight Saving Time, the long-standing debate over its relevance continues. DST was signed into law in 1966, but almost ...

How to ease the time change. Clara Peek, an expert on circadian rhythms, says small changes — like shifting sleep and meal times — can make a big difference when the clocks move forward Sunday.

This is a popular topic for the Your Stories Team. This question always comes up when we near a time change. And while this is not a new topic, there is a renewed push to “Lock the Clock.” ...

A steeple clock at the Unitarian Universalist Church in Carlisle, Massachusetts on Nov. 3, 2023. Reporter On March 9, most people in the U.S. will set their clocks forward an hour, thanks to the ...

1. When is time change 2025? Daylight saving time starts at 2 a.m. Sunday, March 9.

Clocks "spring forward" in the U.S. and Canada on March 9 and in the U.K. and Europe on March 30. Here's exactly when — and why we have Daylight Saving Time.