I know exactly how you feel. You’re staring at the ceiling, calculating how many hours are left before your alarm goes off, and your brain just won't shut up. It's like your mind is a browser with 50 ...

Here's what the Super Bowl can teach you about pressure, preparation and winning in business.

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

A major study suggests menopause is linked to changes in brain structure, mental health, and sleep. Brain scans revealed grey matter loss in areas tied to memory and emotional regulation, while many ...

A long-term study shows that physical inactivity for years raises hidden stress in the body, while regular movement helps ...

As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

A counselor shares how smartphones are altering young lives and family bonds in Kashmir, and why mindful use can restore ...

Think of the Internet of Things, or IoT, as a giant network where everyday objects can connect to the internet and talk to ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

City lights reaching the ocean may be quietly altering sharks’ biology, revealing how modern coastlines are reshaping life ...

It turns out those feelings of just "being tired" or "being weird" are physical effects of loneliness. And simply ignoring ...