If your takeout bill is nearing astronomical heights and the drive-thru isn't the healthy non-salads you want to be eating, ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here are 17 tips for eating nutritious meals and watching your wallet, including meal prepping, shopping your pantry and hitting up your local farmers market. Many, or all, of the products ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like beans, oats, and dairy.

You don't want to jeopardize your chances to stay healthy, even in the blessed ... food before transitioning into a balanced meal. Here are some meal ideas you can try. Dates and Watermelon ...

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It's boring but true: If you want a long and healthy life, you should try your best to eat well. Studies on the healthiest people in the world — i.e., people who remain sharp, strong ...

Tasty and filling, dal makes a cheap, healthy and satisfying meal. Try freezing it in portion-sized containers - it will keep for up to 2 months. Each serving provides 356kcal, 19g protein ...