To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

Objective It is purported that exercise-induced dehydration (EID), especially if ≥ 2% bodyweight, impairs endurance performance (EP). Field research shows that athletes can achieve outstanding EP ...

Dividing by a fraction tells us how many smaller parts make up a whole number or another fraction. Bar models can help visualise the process of dividing by a fraction. We can also use the 'invert and ...

I like the MacBook Pro’s Touch Bar, Apple’s baby step toward a touchscreen Mac that may never happen. It can be helpful (scrolling through a filmstrip of photo thumbnails) and fun (playing Pac-Man).

Objectives We systemically reviewed published studies that evaluated aerobic exercise interventions in patients with knee osteoarthritis (OA) to: (1) report the frequency, intensity, type and time ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

A group of school children from the Dalit community in Thanjavur district of Tamil Nadu were restricted from walking through a mud lane by an upper caste elderly women, who hurled casties slurs at ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. It began with a bad habit.

Kellanova, in partnership with data firm Vidmob and MMA Global, has found it can more quickly connect the dots between campaign creative and business outcomes by leveraging artificial intelligence to ...

Income ceiling reviews for BTO flats are planned to align with economic trends, ensuring more Singaporeans are eligible for HDB flats. Singles may have earlier access to BTO flats (currently 35+) when ...