I’ve been going to the gym for about 25 years, and I’m pleased to see that since the turn of the millennium, much has changed ...

Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding ...

Menopause has a wide range of symptoms and brings several health risks. Yet people worldwide know little about it and ...

Use this 8-minute chair workout to rebuild strength, protect your joints, and add more lean muscle after 60.

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

The 41-year-old Cypress man was feeling off. A procedure saved his life.

Freezing air, constricted blood vessels, and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...

Identify and break these 10 subtle habits, from doomscrolling to poor sleep, that are secretly fueling your depression and ...

Tucked along Buford Highway in Atlanta sits a sunshine-yellow building that’s not just a store but an alternate dimension where fifty bucks stretches like carnival taffy and time slips away faster ...

The Re-Uzit Shop of New Holland isn’t your average secondhand store – it’s a treasure-hunting paradise where frugality meets philanthropy in a 20,000-square-foot dance of discovery. Let’s face it – ...