Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The Columbus location represents just one jewel in the crown of Ohio Thrift Stores, a network that has been serving communities throughout the state for decades with a simple yet profound business ...

If your pecs aren’t popping no matter how much you bench, these research-backed tips could be what you're missing.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

The American foxhound is a majestic hunting dog, taking the best of the English foxhound's attributes and refining it into a ...

Spending time as a hospital inpatient is tough and, in some ways, not dissimilar to the experience of a long-haul flight ...

Lie on a flat or decline bench holding a dumbbell or EZ-bar above your chest. Keeping your elbows slightly bent, slowly lower ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

By Dr Luke Dunne, Epworth Freemasons GP ClinicThe importance of health checks as we ageHealth checks are important for identifying modifiable health ...