Soha Ali Khan shared a gym video on Instagram, showcasing her strength training routine, including sideward rolls, sliding ...

Build strength after 50 with 6 daily bodyweight moves that boost balance and power so you feel stronger than most ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.

Tucked along Buford Highway in Atlanta sits a sunshine-yellow building that’s not just a store but an alternate dimension where fifty bucks stretches like carnival taffy and time slips away faster ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Freezing air, constricted blood vessels, and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...

After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30, you lose anywhere from 3 ...

Shop the Black Friday Event Now at Official Website Or search FED Fitness directly to unlock up to 50% OFF. Act fast. Train ...

Corey Charles says a simple walk to the mailbox helped reveal a near-fatal 99.9% heart blockage that required an urgent double bypass. Now, months later, he's celebrating life, family and a second ...

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...