A set of 33 chest and leg raises (an exercise sometimes called the Superman) followed, which I finished right on the buzzer ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

The same goes for select gym cardio equipment. If you go to a fancy gym, you may have bikes or treadmills that can connect to ...

"Later that day, I had a phone call to say that I had had a heart attack and that they were expecting me in A&E. I spent five ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

The New Hampshire-based company is opening new gyms around the country, spurred by a CEO change that has helped propel its ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.