Air pollution affects lung health and overall wellbeing. Know how yoga and simple breathing exercises can help cleanse your lungs, boost immunity, and support better breathing naturally.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real ...

Strength training is recommended for midlife and menopause, but are your workouts undermining your health? Experts reveal the ...

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Some dogs simply cannot tolerate being left out of anything. They even treat human workouts less like exercise routines and ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...