If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

The holidays are a season of joy, connection and celebration, but they can also be one of the most stressful times of the ...

There is no reason someone with chronic kidney disease cannot have weight-loss injections – provided the right precautions ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...

Here are seven powerful yoga poses scientifically known to reduce anxiety, promote calmness, and restore inner peace.

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

Some dogs simply cannot tolerate being left out of anything. They even treat human workouts less like exercise routines and ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping ...