Soaking chia seeds helps improve digestibility. Partially hydrated seeds can cause cramping or bloating. Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia ...

Make a creamy, no-cook pudding with chia seeds thickened in coconut milk, maple syrup or honey, and a touch of vanilla for an easy, satisfying breakfast. Greenland's hefty price tag and Israeli ...

Tiramisu chia pudding is blowing up online. Chia seeds are packed with fibre and omega-3s, but only work their magic when prepared correctly. (Image: Pinterest/ instagram) Properly soaked chia seeds ...

Winter marks an increase in constipation cases but a simple fibre-rich diet can make a significant difference. Dr LeBrett shares a recipe which does just that! Struggling to poop lately? You’re not ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones into your diet, you’re likely choosing between chia seeds vs. flax seeds. So, is one of these ...

Chia seeds are tiny doses of essential nutrients that can significantly boost health in more ways than one. They are well-packed with essential nutrients, including fibre, protein, healthy fats, ...

Health benefits of chia seeds and flax seeds: Both these superfoods have a nutty flavour, fibre, Omega-3s, and offer plant-based protein that supports different functions in the body (Images: Canva) ...

The control of blood glucose levels, at its best serves as the main strategy to stop and treat diabetes and metabolic syndrome and their associated cardiovascular diseases. The treatment of ...