The Iowa State Fair returns Aug. 7-17 filled with 11 days of big concerts on the Grandstand, huge animals, blue ribbons, ...

Chia seeds are tiny powerhouses loaded with nutrients, which is why they are an ideal pick for people looking for healthy and ...

For the best results, drink your chia seed water about 30 minutes to an hour before you sleep. Chia seeds water is a simple and effective way to boost your health, particularly when consumed at night.

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

This strawberry chia pudding is a healthy, easy, and high-protein recipe! Made with chia seeds, fresh strawberries, an ...

Fact checked by Nick Blackmer When you’re trying to lose weight, following a high-fiber diet is key. In fact, studies show ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

Chia Parfait Layer chia pudding with Greek yogurt and berries. It is a nutrient-dense, protein-rich treat that is great for ...