Chia seeds are tiny powerhouses loaded with nutrients, which is why they are an ideal pick for people looking for healthy and ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.

If you're worried about not having a clean bowel movement, try chia seeds. A dietitian shares 6 ways they can relieve ...

How to DIY chia seed water. This drink is easy to make. Just add one to 2.5 tablespoons of chia seeds ... “But you can also add chia seeds to smoothies and oatmeal,” Malone says.

I have long been a breakfast person.Not an elaborate breakfast person, per se, but the type who simply can’t skip the meal if she wants to be functional past 11 a.m. For the last 10 years of my ...

While chia seed water does have fiber and omega-3 fatty acids, too much of it can harm your digestive system. ... yogurt or oatmeal, or even added to smoothies.

2013 is undoubtedly the year of the chia seed among the health conscious. For awhile it was flax seed. And 2012 could easily have been named "the year of kale." But this year, experts agree ...

Swiss-French snowboarder Anne-Flore Marxer spent 15 years competing on some of the most extreme backcountry terrain in the world, winning the prestigious Freeride World Tour title in 2011.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop. ... Quinoa & Chia Oatmeal Mix. Make your own hot cereal mix with this healthy recipe.