Chia seeds are tiny powerhouses loaded with nutrients, which is why they are an ideal pick for people looking for healthy and ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seed pudding is a super easy dish to whip up with fewer ingredients. Just combine chia seeds with your choice of milk ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Chia seed water is having a moment on TikTok. Here's what dietitians want you to know about the potential benefits and drawbacks. Plus, how to make it at home.

While chia seed water does have fiber and omega-3 fatty acids, too much of it can harm your digestive system. We consulted experts on how to make chia seed water, and what it can do for you.

Is chia seed water the best way to consume chia seeds? “There's nothing wrong with making and drinking chia seed water—it's a good way to get chia seeds in your diet in a short period of time ...

Chia seed water is made from simple ingredients: just a tablespoon or two of chia seeds, water and perhaps a squeeze of lemon juice for taste.

These top-rated chia seed recipes, like smoothies, pudding and oatmeal, are all high in fiber to help you poop.