Dr. Saurabh Sethi unveils the amazing benefits of eating chia seeds for two weeks, including improved digestion, hydration, ...

Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Incorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp.

If you've embarked on your weight loss journey, you might have come across various ingredients that promise to burn fat and ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Chia seeds have taken the health world with its short time popularity. You’ll find them everywhere, from smoothies and yogurt ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Chia seeds are loaded with dietary fiber, which is essential for stabilizing blood sugar levels. The soluble fiber in chia ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...