Eating dry chia seeds may harm your gut. An AIIMS gastroenterologist shares why soaking them is key for digestion and ...

Enter chia seeds.Rich in omega-3 fatty acids and essential minerals like potassium, calcium, magnesium and iron, these small ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Dr. Saurabh Sethi highlights the miraculous benefits of incorporating chia seeds into your diet for two weeks. These tiny seeds, packed with fiber, omega-3s, and antioxidants, promote hydration, ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that ...

Luxury protein smoothies are an expensive but convenient way to hit nutrition goals: and they make you feel like an ...

Find out the subtle differences between white and black chia seeds and how they can boost heart health digestion and ...

If you're looking for an easy way to up your nutrition game, you can add these superfood seeds to your daily diet ...

Can chia seeds really help lower your blood sugar? Discover how this tiny superfood may support glucose control, improve ...

Chia seeds are extremely nutritious known to support digestive as well as heart health But are they safe and healthy for kids ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...