"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

It combines strength and cardio into one total body sweat session.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Will a QB-needy team look to Ty Simpson, Carson Beck or Garrett Nussmeier? Which position is the deepest? Bucky Brooks ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

OWEGO, N.Y. (WBNG) -- A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their exercise routine due to injury or soreness. Fitness ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.